i want to lose about 10-15 pounds
if i am 5’1 and 115-120 pounds
i am 15
how long do u think this will take me if:
i do yoga booty ballet whenever i can
dance twice a week
dont drink anything but water
only snack on fruit and 100 calorie packs
eat smaller portions
also….
is this healthy for today?
breakfast : special K ftuir and yogurt cereal with 2% milk (185 calories)
lunch: asian salad (450 calories)
dinner: eating out (not sure where but i dont have a choice so dont tell me i shouldnt)
since i ate a good breakfast and lunch am i doing good at balancing it out?
thnx!!
Healthy Meals And Weight Loss?
Sep - 22 | By: AHT | 5 comments.
Filed under : Weight Loss
5 Responses to “Healthy Meals And Weight Loss?”
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Hun.. You dont need to diet at all. You are the perfect weight for your size. I could understand you maybe wanting to tone up but for you to want to lose 10-15 lbs.. you would look sickly..
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
Sorry, you’re going to need TONS of water if you want to lose weight.
Also, your body might not be capable of losing any more weight, especially since you’re 15. Once you’re done growing, you’ll probably put on more weight because your body will fill out.
I really think people like you come on here with these questions and say “I’m 5’2 115lbs and I want to lose weight” just so you can hear people say “You’re not fat”
A bit egotistical or insecure if you ask me
our body is more than a mere machine.Many things including weight depends on hereditary and eating habits-and attitude!Earn thy bread by the sweat of thy brow’ ,eat simple food and learn to thank God for all that you have.It’s the best mantra for .maintaining your physical as well as psychological life.
check out http://yourhealthdoctor.blogspot.com/2008/03/weight-loss.html for weight loss tips