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http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/ Health Tourism in Asia, Medical Tourism in Asia Fri, 06 Nov 2009 09:16:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/comment-page-1/#comment-263 Alabama personal trainer Tue, 22 Sep 2009 12:18:28 +0000 http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/#comment-263 i have a workout routine that will make you say bye-bye to your plateau. visit this website, http://mineandmyonlinefriendspicssharin.… (to see my weight loss results, it has tips on staying healthy and workout programs to choose from) and look at what it help me accomplish it is called the 30 day shredding routine. I guarantee it. just sign in and create a password. it's free so don't worry about that. I just want to help people lose weight like I did. i have a workout routine that will make you say bye-bye to your plateau. visit this website, http://mineandmyonlinefriendspicssharin.… (to see my weight loss results, it has tips on staying healthy and workout programs to choose from) and look at what it help me accomplish it is called the 30 day shredding routine. I guarantee it. just sign in and create a password. it’s free so don’t worry about that. I just want to help people lose weight like I did.

]]> http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/comment-page-1/#comment-262 living my life. Tue, 22 Sep 2009 09:56:07 +0000 http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/#comment-262 Try messing with your calorie intake. Just shift it abit. One day eat 1000 cal and the next day go for 1300. Constantly shift it everyday and do alot of cardio. Try messing with your calorie intake. Just shift it abit. One day eat 1000 cal and the next day go for 1300. Constantly shift it everyday and do alot of cardio.

]]> http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/comment-page-1/#comment-261 e_b_girl Tue, 22 Sep 2009 05:53:15 +0000 http://www.asiahealthtourism.com/how-can-i-overcome-my-plateau-weight-loss/#comment-261 try interval training. instead of always working out at a constant speed, try bursts of energy about 5 minutes long, and then calming down (but still enough to keep your heart rate going) for 5 minutes... alternating for 20, 30, or 40 minutes. whatever you like. or try something like kickboxing. the studio close to my house gave me a 3 day free trial and it actually did some good... it was REALLY intense! maybe you can try picking up some freebie trials at gyms nearby to kickstart again. also for food, try eating smaller portions more frequently. that might help keep you metabolism running constantly. do you keep track of what you eat? that might be another thing. sometimes we think we ate less that we really did. (for example, some small bread rolls can easily be 300 - 400 calories, or even some dishes at restaurants can be as high as 1200 - that's about as much (a little less than) you should have for an entire DAY if you're dieting!) also check out fitness.com they have some really good articles about plateaus, loosing the last few pounds, etc. it's a pretty common issue. try interval training. instead of always working out at a constant speed, try bursts of energy about 5 minutes long, and then calming down (but still enough to keep your heart rate going) for 5 minutes… alternating for 20, 30, or 40 minutes. whatever you like. or try something like kickboxing. the studio close to my house gave me a 3 day free trial and it actually did some good… it was REALLY intense! maybe you can try picking up some freebie trials at gyms nearby to kickstart again.
also for food, try eating smaller portions more frequently. that might help keep you metabolism running constantly. do you keep track of what you eat? that might be another thing. sometimes we think we ate less that we really did. (for example, some small bread rolls can easily be 300 – 400 calories, or even some dishes at restaurants can be as high as 1200 – that’s about as much (a little less than) you should have for an entire DAY if you’re dieting!)
also check out fitness.com
they have some really good articles about plateaus, loosing the last few pounds, etc. it’s a pretty common issue.

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