I searched up in yahoo but people say you can get fat by eating “lots” of fruit or meat by whatever – it doesn’t matter what you eat but if you eat a lot you will gain weight regardless of how much fruit or meat you consume.
But…
My therapist told me that Fruits have Natural Sugar and can be digested easily unlike regular sugar and is good for you and to lose weight regardless of what fruit you eat, because fruits’ sugar doesn’t get stored as fat unlike regular sugar so you can consume as much fruit as you want.
I also asked him will I lose weight by just eating fruit?
and he told me “well you have to eat other foods”, he said: white meat and meat without or low carbohydrates – (Since I’m Asian – Filipino) He said I should eat my meat with grained food and switch white rice with brown rice and stop eating white bread and eat wheat bread. And stay away from Red Meat and meat that is deep fried or fried with oil.
I didn’t have the chance to ask if I needed exercise in order to lose the weight so I need to confirm it here, but he said this diet should make me lose weight because everything I do is burning calories even by sitting down in front of my pc I will burn calories and even when I’m sleeping
He also said it will be useless if I use this diet and quit if I become skinny (anorexic) because if I use this diet I have to change my eating habits permanently to maintain my body mass.
But he never mentioned anything about exercising.
I’ve been eating lots of fruits (I don’t really have a good will-power to starve myself so I satisfy my urges with fruits) like water melon, and oranges, etc
I lost 1 and a half pound(s) in one week. But I was wondering if I keep up this diet and stick to it – Will I continue to lose weight and keep it off?
And is what my therapist said is true? Or was he just trying to sound smart?
I Need To Confirm Something About Fruit/meat And Weight Loss.?
Sep - 22 | By: AHT | 3 comments.
Filed under : Weight Loss
3 Responses to “I Need To Confirm Something About Fruit/meat And Weight Loss.?”
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its all a simple equation
calories intake – calories burned
if you have a positive value than you are gaining weight and vice versa
so you can eat whatever you want as long as you burn it
so the day you are eating alot of sugars you should burn more calories and the day you havent ate much you dont have to do as much exercise.
to answer your question: fruits are less likely to make you gain weight but still would do relatively lower of course. and yes daily actions even studying will make you burn calories but they are very minimal. honestly all you really need is 15 min of a fast pace walk and easy on the sugars and rice and bread and no more pops (pepsi and such) and you ll loose crazy weight
I had too much fat in all the wrong zones until I checked out acai berry, I know they say that pills don’t work, nevertheless they sure worked for me, and they’ve been featured on CBS News too. There’s a free trial on currently at http://coriws.myslimmingstore.info , give it a try, what have you got to lose?
He sounds like a complete quack. It doesn’t sound smart at all to me.
He is somewhat right, but wtf kind of therapist is it? First of all, he shouldn’t be giving out diet advice especially so specific. That is not his job and he is not qualified. Your being Filipino has nothing to do with what you eat. Also I don’t know why anorexic skinny was mentioned (wtf?)
Also you can’t even measure a loss so small accurately. People’s weight fluctuates a few lbs per day.
You should /need to exercise to lose weight. Just make sure you do not eat junk food or fried stuff etc, or not a lot of it at least. Have it occasionally.. and count your calories a few days to see if you generally go over. If you are going over then cut something out, but you shouldn’t diet to lose weight, you should just exercise and stop over-eating if you over-eat.
Sugar is still sugar. You will not lose significant weight, but you will mess everything up, most of all your teeth.