I’m 16 years old and I figure it’s time to take control of my lifestyle. I’m 5’2 asian girl and I know that I’m overweight because I’m at 150 lbs. Currently I have started brisk walking for 40 minutes and 30 minutes of weighted hula hoop 5 days a week. I drink 1L of green tea a day and I keep my meals small. If I continue this, will I lose about 10kg by July?
(I have slow metabolism and I don’t lose weight very easily)
Weight Loss For Teen.?
Sep - 22 | By: AHT | 6 comments.
Filed under : Weight Loss
6 Responses to “Weight Loss For Teen.?”
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You’re already on track! Great job!
Diets are easy if you stick to this simple plan: Continue to eat healthy foods, eat the right sized portions, continue your exercise, and drink plenty of fluids.
No one can really tell if you’ll reach your goal weight by July, but don’t gauge yourself by your weight, gauge yourself by how your clothes fit.
You’re doing a great job already, just keep on doing what you’re doing, make healthy choices and you’ll ROCK!!!
Good luck!
yer thats more or less me too. 16 and around that?
yay :S
the thing is its so difficult with asian parents, they’re so over protective my parents honestly, if you miss one meal, oh are you dieting and its sooo effing annoying. your lucky and your defo doing a good job and im sure you’ll get to your ideal weight
me however im doomed, just one meal curry for me
nah… just run/jog (not walk) for 40-120mins, about 40-60kilometers back and forth every day.. if you feel nothing happened to your weight-loss doing, try running at your stairs up and down for about 1 hour…. if still dont work, call a doctor and set a meeting for your lypo OR, go find some rope and tie it to ur neck and wrecked it… if u dont have a rope, just bang your head with a gun… ^______^V but i think ur sexy with ur weight, isnt it??
I’m 22 almost 23 years old, I’m 5’1″ and I know how you feel.
I weigh in at 147. I haven’t fould a full prof wieght loss plan yet!
I was however sent something in my in box a few days ago, and it seems like it really might work.http://www.wu-yisource.com
take a look, and see what you think about it.
I haven’t tried it yet, but it does look promising.
Good Luck
Hello
Some interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.
This is the cause of people’s obesity — fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely — often cutting off years from their lives (not to mention the quality of their lives).
People who flush these parasites out, often report rapid weight losses up to 100 lbs or more — and without changing a single thing about their diets. Not that you need to lose anywhere near that amount… but it does prove how well it works.
More information there http://www.thefatlosssecret.blogspot.com…
slow down on carbs